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Went out for coffee with in-laws. Passed on the Latte that they had..Saw a man twice my size tucking into a huge full English breakfast....watching him eat made me feel sick...can't understand anyone letting themselves go like that and then fail to do anything about it.
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108,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 29,42g | Eiwit: 62,45g | Kolhy: 202,40g.
Ontbijt: OXO Beef Stock Cube. Lunch: Coca-Cola Diet Coca-Cola (Can), OXO Beef Stock Cube, Wetherspoon Jacket Potato & Tuna Mayo. Diner: Tetley Tea with Semi-Skimmed Milk, Heinz Baked Beans, Ryvita Original Crispbread, Warburtons Wholemeal Bread, Poached Egg. Snacks/Andere: Fruitcake, Plums, Gamay Wine, Brandy, Gala Apples. meer...
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3612 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 13 uren, Wandelen (Stevig) - 5,5 km/h - 3 uren. meer...
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Gewichtsafname van 1,3 kg per week
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