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Just got back from vacation, glad I was able to keep the weight stable. need to really focus on my exercise this week.
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84,1 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 65,07g | Eiwit: 34,39g | Kolhy: 148,49g.
Ontbijt: Kroger Orange Juice with Calcium, Kroger 100% Orange Juice, McDonald's Sausage Biscuit (Regular). Lunch: Eating Right Peeled Baby-cut Carrots, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Cooked White Corn. Snacks/Andere: Apples, Pecan Nuts. meer...
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Gewichtsafname van 1,4 kg per week
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