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This was a tough week for me and I think next week maybe tougher as I have a lot going on that week. Never mind though as I will try to do my best and if I stray I will keep the portions small.
My daughter is taking me out Friday 13th.
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69,8 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1142 kcal
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Vet: 37,18g | Eiwit: 45,55g | Kolhy: 127,25g.
Ontbijt: Reddi-wip Original Dairy Whipped Topping, Strawberries, Blackberries, Fage Total 2% Greek Yogurt, Trader Joe's Authentic Belgian Waffles, Land O'Lakes Fat Free Half & Half, Green Mountain Coffee Hazelnut K-Cup. Diner: Stella Rosa Stella Rosso, Cooked Broccoli with Cheese Sauce (from Frozen), Stater Bros. Sliced Green Beans, British style Bangers, Roasted Potato, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Lamb Roast (Lean Only Eaten). meer...
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2331 kcal
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Activiteit:
Stilstaan - 40 minuten, Koken - 3 uren, Winkelen - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 10 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
I find small portions to be 90% of my problem. I eat pretty healthy, I just eat too much. Portion control is a big challenge. Good luck!
08 mrt 15 door lid: mariezzz
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08 mrt 15 door lid: JennBuck61
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Your dog is gorgeous :-) Sorry, but I had to comment....I have a GSD too and a pretty one always catches my eye.
08 mrt 15 door lid: froggirl1974
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Thank you froggirl, I have to tell you they are my weakness and he is such a treasure. I also have a Rottie we rescued her when the owner was going to turn her over to the pound. I love big dogs as you can tell.
08 mrt 15 door lid: Kiwinana
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Thanks' Marie and JennBuck, I know we will all go through slumps and I guess I have hit mine I just need to shake it off.
08 mrt 15 door lid: Kiwinana
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I totally get it....we have 2 GSDs and life just wouldn't be the same without 'em!
08 mrt 15 door lid: froggirl1974
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