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Yeah, baby! I get to eat today! :)
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84,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1692 kcal
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Vet: 67,03g | Eiwit: 80,56g | Kolhy: 194,18g.
Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Egg White, British Columbia spartan apple. Diner: Ice Cream, Lasagna with Meat. Snacks/Andere: Maple Grove Farms Honey Maple Spread, 2% Fat Milk, Quaker Old Fashioned Oats, Cheddar Cheese. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
08 mrt 15 door lid: snezica
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Way to intimidate your body into a loss... Lose or starve! :)
08 mrt 15 door lid: Annabelle3117
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Thanks, you guys. Yolanda. Hadn't thought of it quite that way. :)
08 mrt 15 door lid: northernmusician
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At 1.4 lbs down, in theory you can eat about 5000 calories and still come out ahead of the game! Might not want to put it to the test though.
09 mrt 15 door lid: jmb3450
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09 mrt 15 door lid: jwill77nc2
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@jmb3450 I have tried that test. That's how I got to 230 pounds originally. :)
09 mrt 15 door lid: northernmusician
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09 mrt 15 door lid: Rockiesfan
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