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Exactly a kilo (2.2 pound) down, so feeling satisfied but I still need to work hard to be able to get into my posh dress for my niece's wedding. So onwards and upwards
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79,1 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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927 kcal
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Vet: 31,54g | Eiwit: 109,21g | Kolhy: 47,05g.
Lunch: Tesco Watermelon, Goats Cheese (Soft), By Sainsbury's Figs. Diner: Marks & Spencer Stir Fry Beef. Snacks/Andere: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Strathmore Still Water, Lindt 85% Dark Chocolate. meer...
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Gewichtsafname van 1,0 kg per week
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