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That’s more like it! Less pain last night, more sleep and willpower.
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69,7 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1147 kcal
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Vet: 58,06g | Eiwit: 52,20g | Kolhy: 107,98g.
Ontbijt: Blueberry Crepe, Fried Egg, Coffee with Cream and Sugar. Lunch: Walmart Mini Croissant, Campbell's Chicken Noodle Soup, Chicken Thigh, Swiss Delice Dark 72% Chocolate. Diner: Lactantia Salted Butter, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Andere: Banana Bread, Christie Wheat Thins. meer...
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Gewichtsafname van 9,5 kg per week
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