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My weight stayed the same this past week, which is now really frustrating me. I didn't eat ANY Atkins treats/bars/shakes this last week nor any sugar free jello, and I lowered my calories, which the previous week had averaged out to about 1600 or so. This last week they averaged at 1308 calories. I need to figure out what I need to do. It doesn't seem that the Atkins treats or sugar free jello or calories make any difference.
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82,7 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 19,2 kg.
Dieet gevolgd: 100%.
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1481 kcal
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Vet: 113,35g | Eiwit: 64,01g | Kolhy: 53,07g.
Ontbijt: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Cucumber (Peeled), Kroger Eggs (Large), Kroger Mild Ground Italian Sausage, Sargento Natural Sharp Cheddar Cheese. Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Wholly Guacamole Wholly Guacamole Minis. Diner: Alexia Sweet Potato Julienne Fries, Marie's Chunky Blue Cheese Dressing, Taylor Farms Iceberg Lettuce, Cream Cheese Clouds. Snacks/Andere: Coconut Fat Bomb. meer...
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gewichtsbehoud
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 Reacties
Thank you for your feedback.
09 mrt 15 door lid: PattiUnleashed
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You might not be in ketosis, since cutting back on Atkins products.
09 mrt 15 door lid: LambiePi
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Yikes, fries? That could be a problem ;)
09 mrt 15 door lid: LambiePi
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09 mrt 15 door lid: LambiePi
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Yup. Ate off plan last night and some today. Frustration is beating me some, and some emotions. I'll reign it in tomorrow.
10 mrt 15 door lid: PattiUnleashed
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