|
Well, after a weekend of poor choices I'm glad I didn't see a gain. With the kids home and the business that it brings; it was too easy to justify convenience foods (see yesterday's lunch). Unfortunately, I can't say the same for my measurements. While my hips and chest didn't change I had a gain in my thighs, waist, and arms (1,2,1 respectively). Oh, well, gotta keep moving forward. Happy journey everyone.
|
85,4 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
693 kcal
|
Vet: 35,78g | Eiwit: 51,32g | Kolhy: 39,53g.
Ontbijt: V8 Original 100% Vegetable Juice (11.5 oz), Cream (Half & Half), Whole Foods Market Stevia, Coffee. Lunch: Cooked Sauerkraut, Whole Milk, Onions, Fresh Pork Sausage. Diner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Strawberries, Pork Chops (Top Loin, Boneless). meer...
|
|
2169 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
Yes, I understand. On weekends I am giving myself a break and eating what I don't eat during the week days. For instance I made breaded fish & french fries last night. All baked in oven. Fish was cod from Sams club, quite good and just frozen fries. Quick meal that the entire family enjoyed. But now I won't have bread or such for the week. Although I did bake a loaf of cinnamon, raise, pecan bread. I had that too but now will abstain. LOL Good luck this week, we are having rain all week and I lost my pedometer so guess I won't do a whole lot of walking anyway. I am looking another day or so then I guess I will have to bite the bullet and go buy a new one.
09 mrt 15 door lid: Lindar51
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
blurose411's Gewicht Geschiedenis
|