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26. Grey Monday, but, hey, in the 40's and I have lost one lb :-)
Have a wonderful week, everyone. Lost 7 lb in February. Lost 2 lb in March so far.
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98,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: 100%.
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1241 kcal
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Vet: 82,16g | Eiwit: 80,09g | Kolhy: 58,15g.
Ontbijt: 365 Organic Brown Flax Seeds, Cranberries, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Water, Great Value 100% Natural Green Tea, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Coffee. Lunch: Latta Russian Kefir, Walnuts, Almonds. Diner: Atkins Blueberry Greek Yogurt Bar, Frieda's Celery Root, Chicken Feet, Cheddar Cheese. Snacks/Andere: Fresh Lemon Juice. meer...
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3061 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 13 minuten, Autorijden - 1 uur en 30 minuten, Zitten - 8 uren, Bodybuilding (Krachttraining) - 7 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 5 uren en 40 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
AWESOME !! thats a good steady rate to lose at! good work and stay WARM my friend!
09 mrt 15 door lid: redgirl1974
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You are showing a 7.0 lb loss for the week! Awesome! Take care of yourself. We don't want you getting sick.
09 mrt 15 door lid: kattay
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Thank you, Red! and Kat, no, it is not really 7 lb a week. That calculation is a little optimistic :-)I am really lucky to do 2 per week. Guys, thanks for looking out for me :-)I also started on some Vit C., just in case. Sunny and 50's here now...
09 mrt 15 door lid: auroraioanid
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The 7.0 loss is what is showing on the blip beside "on diet Atkins". I don't know how FS calculates. Any drop is a great drop in my world :)
09 mrt 15 door lid: kattay
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