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Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.
Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
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94,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Slecht.
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2216 kcal
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Vet: 96,97g | Eiwit: 95,00g | Kolhy: 248,64g.
Ontbijt: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Diner: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Snacks/Andere: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). meer...
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2831 kcal
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Activiteit:
Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, TV Kijken - 1 uur, Bureauwerk - 6 uren, Rusten - 9 uren en 10 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 1,4 kg per week
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