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thought I was doing so good,slipped up on my last day.
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61,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Slecht.
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1494 kcal
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Vet: 35,90g | Eiwit: 40,74g | Kolhy: 260,23g.
Ontbijt: Dried Cranberries (Sweetened), Porridge, Tesco Clear Honey, Bananas, Marks & Spencer Summer Berries, Weight Watchers Vanilla Yogurt. Lunch: Asda Red Seedless Grapes, Nescafe Unsweetened Cappuccino. Diner: Grilled Chicken, Mixed Salad Greens, Nescafe Unsweetened Cappuccino. Snacks/Andere: Coffee Cake, Kit Kat Kit Kat, Walkers Quavers (20g). meer...
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gewichtsbehoud
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