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At my son's visiting and their scale is always 4 lbs heavier. Still holding myself accountable though. I figure it is really 284, but I am still watching portions as best I can.
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130,6 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 62,6 kg.
Dieet gevolgd: Redelijk Goed.
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1136 kcal
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Vet: 42,30g | Eiwit: 68,21g | Kolhy: 122,52g.
Ontbijt: Starbucks Caffe Latte (Tall). Diner: Cooked Carrots (from Fresh, Fat Added in Cooking), Aldi Black Angus Beef Chuck Roast Boneless, Meijer Petite Yellow Flesh Potatoes, Cream of Mushroom Soup, Chef's Cupboard Onion Soup Mix, Giorgio Organic Sliced Mushrooms. meer...
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Gewichtstoename van 3,1 kg per week
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