ElleAye's Logboek, 10 mrt 15

I was a lot hungrier on Monday than I have been. I know I didn't drink as much water as I usually do.

63,9 kg Tot nu toe verloren: 2,4 kg.    Nog te gaan: 1,7 kg.    Dieet gevolgd: 100%.

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1402 kcal

Vet: 111,87g | Eiwit: 86,24g | Kolhy: 11,45g.   Ontbijt: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Diner: Meijer Extra Lean Ground Beef (96% Lean). Snacks/Andere: Albertsons Heavy Whipping Cream, Kraft Medium Cheddar Cheese, Wisconsin's Finest Mild Cheddar Cheese, Wyler's Beef Bouillon Cube. meer...

1813 kcal

Activiteit: Circuit Training (Basisvormen van Bewegen) - 34 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...