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Today is day 11 of my 20K on the lateral elliptical, for 30 days challenge. I have lost a total of 12.5 inches and 4 lbs. The scale doesn't say much. I suggest everyone on the weight loss journey take their measurements as well. You'll see a clearer picture of your progress.
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98,2 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 39,2 kg.
Dieet gevolgd: Redelijk Goed.
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1274 kcal
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Vet: 56,29g | Eiwit: 71,21g | Kolhy: 117,18g.
Ontbijt: Great Value Whole Milk, American Cheese, Ketchup , Egg White , Oscar Mayer Turkey Bacon (15g), Great Value Butter (Salted). Diner: Minute Maid Agua Frescas Horchata Pineapple , Slim Chickens Fried Tenders, Zatarain's New Orleans Style Shrimp Alfredo. meer...
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Gewichtsafname van 6,4 kg per week
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