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A new low today! I lost 1.9 kgs (more than 3 1/2 lbs) since yesterday! And about time, too! Last Saturday, I had a chili night with some friends, good food and beer and so much fun. However, it screwed with my water balance and I gained a couple of kgs on it. Turns out now, that I am still losing weight just fine, and that it still proves right to just keep going nice and easy.
Life is good.
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97 kg
Tot nu toe verloren: 58 kg.
Nog te gaan: 12 kg.
Dieet gevolgd: 100%.
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1607 kcal
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Vet: 64,95g | Eiwit: 109,45g | Kolhy: 120,89g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Pita Bread, Tuna in Water (Canned), Lettuce. Diner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Frankfurter, White Potatoes (Flesh and Skin). Snacks/Andere: beer. meer...
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3728 kcal
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Activiteit:
Zitten - 3 uren, Stilstaan - 2 uren, Slapen - 8 uren, Muziekinstrument Beoefenen - 4 uren, Bureauwerk - 5 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten. meer...
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Gewichtsafname van 13,3 kg per week
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