|
I will dig deep in my garage this week and pull out the Bowflex. Praying it doesn't have too many black widows on it :-O
|
98,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2074 kcal
|
Vet: 75,93g | Eiwit: 168,91g | Kolhy: 173,87g.
Ontbijt: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Mom's Best Naturals Quick Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Townsend Farms Organic Triple Berry Blend, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added. Lunch: Pace Carnitas Slow Roasted Pork, Green Giant Fresh Baby Cut Carrots, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Diner: Ground Turkey (Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Andere: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, SnackWells Fudge Drizzled Double Chocolate Chip Cookies, De Beukelaer Pirouline Chocolate Wafers, Sprouts Farmers Market Everything Trail Mix. meer...
|
|
4194 kcal
|
Activiteit:
Rusten - 10 minuten, Huishoudelijk Werk - 15 minuten, Zitten - 1 uur, Stilstaan - 5 uren en 30 minuten, Bureauwerk - 5 uren, Slapen - 6 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 3 uren, Autorijden - 2 uren en 35 minuten. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Khara_R's Gewicht Geschiedenis
|