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Believe it or not, I'm really glad to have lost 1/2 pound this week rather than more! To me that means it may not be just water I lost. Also I think I've been building some muscle, which weighs a bit.
I had one BIG cheat night at the Italian restaurant with neighbors, ate too much bread, pasta, then dessert at home, but it's a joy to look forward to splurges like that. This week I want to splurge on Mexican!
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83,6 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1727 kcal
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Vet: 102,05g | Eiwit: 120,22g | Kolhy: 89,73g.
Ontbijt: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Planters Salted Peanuts (1 oz). Lunch: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Diner: Mushrooms, David Seeds Roasted & Salted Sunflower Kernels, Sour Cream, Green Giant French Style Green Beans, Extra Virgin Olive Oil, Kroger Chopped Onions, Great Value Philly Style Chicken Breast. Snacks/Andere: Atkins Endulge Chocolate Coconut Bar, David Seeds Roasted & Salted Sunflower Kernels, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain. meer...
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2235 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 12 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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