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I have become complacent in my weight loss, and it has stopped. I've been lying to myself and saying that I'm at a "set point" or that it's just a temporary stall. That's not true. I've lost focus. So I'm making a new commitment today. I'm restarting. I'm not waiting until tomorrow or even the end of the day. It starts right now. I can do this!
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127,9 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 90,01g | Eiwit: 87,99g | Kolhy: 41,15g.
Ontbijt: Heavy Cream, Kroger Extra Sharp Cheddar Cheese, Butter, Mushrooms, Egg, Kroger Breakfast Sausage Links. Diner: Talking Rain Sparkling Ice - Peach Nectarine, Flatout Light Sundried Tomato Flatbread, Dill Cucumber Pickles, Kroger Romaine Hearts, Heinz One Carb Reduced Sugar Tomato Ketchup, Mustard, Great Value Deluxe American Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Andere: Chi-Chi's Thick & Chunky Salsa (Medium), Kroger Sour Cream, Baken-ets Traditional Fried Pork Skins, Kroger Carbmaster Key Lime Yogurt. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
It starts right now! Good luck. taking small steps every day is the best way to move forward.
11 mrt 15 door lid: flonav
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Good luck, you already lost so much weight, you can get the rest of it off too.
11 mrt 15 door lid: snezica
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Do it! I am cheering you on to get all the way to your goal! :)
11 mrt 15 door lid: izzypup68
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Good for you! Great attitude!
11 mrt 15 door lid: mariezzz
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