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Have had too many carbs the last few days. I have stayed within my calorie count so that must be what it is. I have been doing my workouts every day and trying to stay on track, had pasta one day, but not alot, and little bread, I normally stay away from that kind of stuff. Anyway, a little set back the last few days, but I feel so good that I am not going to sweet it. I am going to stay on track and endure till the end, lol. My workouts are getting easier so I am pumping them up a bit. Woo Hoo!
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97,9 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 28,9 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 103,21g | Eiwit: 69,90g | Kolhy: 90,96g.
Ontbijt: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Grape Tomatoes, Ellsworth Cheddar Cheese Curds, Jack Link's Turkey Snack Sticks. Diner: Wegmans Pasta Alfredo with White Chicken & Broccoli, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Chicken Alfredo. Snacks/Andere: Blackberries, Thai Kitchen Coconut Milk, Richfood Heavy Whipping Cream. meer...
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3465 kcal
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Activiteit:
Wii Fit - 30 minuten, Lezen - 15 minuten, Boodschappen - 1 uur en 45 minuten, Sauna - 1 uur, Tredclimber - 46 minuten, Slapen - 8 uren, Rusten - 11 uren en 44 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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