|
Went off the rails a bit yesterday, was ok at the amusement park but when I got home o had a couple glasses of wine and that always seems to trigger overeating. Today is another day and I need to concentrate more on drinking water since I failed at that yesterday. Getting a bunch of steps in today again because it’s flea market day. (Once a month)
|
72,5 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
991 kcal
|
Vet: 48,28g | Eiwit: 48,78g | Kolhy: 43,23g.
Ontbijt: Watermelon . Lunch: Watermelon , Lucerne Colby & Monterey Jack Cheese Slices, Egg, Sweet 2 Eat Peaches, Lucerne Colby & Monterey Jack Cheese Slices, Egg. Diner: Watermelon , Sutter Home Chardonnay. meer...
|
Gewichtstoename van 5,1 kg per week
|