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Going the wrong way here, at least it's only small amounts!
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64,0 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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971 kcal
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Vet: 72,51g | Eiwit: 64,25g | Kolhy: 17,21g.
Ontbijt: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Diner: Silk Coconutmilk Unsweetened, Cooked Green String Beans (from Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Andere: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. meer...
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1840 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Circuit Training (Basisvormen van Bewegen) - 34 minuten, Rusten - 15 uren en 6 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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