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Liver cleanse fasting since 2:00 PM yesterday until 3:00 PM today, therefore low level of calories eaten. Back to normal 3 meals per day tomorrow. Staying home, finishing up some DIY projects to occupy my time.
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77,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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359 kcal
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Vet: 16,90g | Eiwit: 26,59g | Kolhy: 28,76g.
Ontbijt: Water, Decaffeinated Coffee (made From Ground). Lunch: Salmon, Cabbage, Hellmann's Olive Oil Mayonnaise. Diner: Subway Tomatoes, Queen Victoria Romaine Lettuce, Bacon, Natural Selections Oven Roasted Turkey Breast (3 slices), White Bread. Snacks/Andere: Water (Bottled), Bragg Apple Cider Vinegar, Lemon Juice. meer...
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3036 kcal
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Activiteit:
Klussen - 45 minuten, Boodschappen - 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Stilstaan - 30 minuten, TV Kijken - 4 uren, Slapen - 10 uren, Kleding Wassen - 30 minuten, Lezen - 1 uur, Bureauwerk - 4 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 15 minuten. meer...
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gewichtsbehoud
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