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I’ve been pretty out of whack the past week or so, so I’m ok with this considering, and hopefully I can get back on track!
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66,7 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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983 kcal
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Vet: 27,60g | Eiwit: 25,47g | Kolhy: 154,19g.
Ontbijt: Belvita Breakfast Breakfast Biscuits, Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Medium). Lunch: Brownie , Popchips Sea Salt & Vinegar Potato Chips, Subway Veggie Delite Sub, Subway Lite Mayonnaise, Subway Sriracha Hot Chilli Sauce, Subway 9-Grain Wheat Bread. Snacks/Andere: Tesco Juicy Cherries. meer...
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Gewichtsafname van 0,3 kg per week
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