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Still don’t have a scale - found old cronk - (my parents old scale )- and I find it hard to believe that according to it - I’m pretty much approx 0.5kg above my last weigh in over a year back - & that was after lunch .
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90,5 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Redelijk Goed.
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1322 kcal
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Vet: 58,60g | Eiwit: 83,75g | Kolhy: 114,03g.
Ontbijt: Gouda Cheese , Cooked Tomato and Onion (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg . Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Diner: Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Woolworths Chicken Breast Fillets. Snacks/Andere: Nectarines , Date, Jungle Oats, Lancewood Low Fat Strawberry Yoghurt, Nescafe Cappuccino Hazelnut. meer...
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Gewichtstoename van 0,0 kg per week
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