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Gradually does it.Inlaws here for weekend...it's gonna be hard.
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107,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: 100%.
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1557 kcal
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Vet: 35,51g | Eiwit: 79,91g | Kolhy: 166,75g.
Ontbijt: Cereal, Cravendale Semi Skimmed Milk. Lunch: Whitworths Bite Size Apricots, Coca-Cola Diet Coca-Cola (Can), Waitrose Love Life Egg Mayo Salad Sandwich. Diner: Red Table Wine, Asda Casserole Vegetables, Cooked Green Cabbage, Bisto Gravy Granules, Braised Beef Steak (Lean Only Eaten). Snacks/Andere: Asda Red Seedless Grapes, Whitworths Soft & Chewy Dates, Gala Apples, Coca-Cola Diet Coca-Cola (Can). meer...
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5136 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Wandelen (Stevig) - 5,5 km/h - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Just remember the only person who puts food in your mouth is YOU so it is all down to your will power now. Good luck hope you can handle it. :-)
13 mrt 15 door lid: I will win
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If you fall off the wagon don't let it cascade. Get back on it as quickly as you can. The best weight loss is done slowly and steadily. Good luck!
13 mrt 15 door lid: thefitnessfairy
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Thanx for the comments and support.Please can you all post a picture so we can see who we are talking to.. :)
13 mrt 15 door lid: bigfatbastard
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