|
Losing slower than I'd like, but thankful foe every pound gone.
|
103,9 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
|
|
793 kcal
|
Vet: 32,33g | Eiwit: 86,73g | Kolhy: 42,14g.
Ontbijt: Stahlbush Island Farms Frozen Blueberries, MLO Sports Nutrition Super High Protien Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Five Guys Lettuce, Denny's Sliced Tomatoes (3 Slices), Mama Lupe's Low Carb Tortillas, Pork Loin (Tenderloin). Diner: Fresh & Easy Sugar Snap Peas, Sweet Onions, Pork Chops (Top Loin, Boneless). Snacks/Andere: Atkins Endulge Chocolate Coconut Bar. meer...
|
Gewichtsafname van 0,4 kg per week
|