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Day 5 on Atkins, no cheats, 5 lbs lost! My BMI has dropped 0.54 already from 51.93 to 51.39
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171,9 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: 100%.
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2202 kcal
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Vet: 167,99g | Eiwit: 143,91g | Kolhy: 20,95g.
Lunch: diet pepsi, butter, broccoli. Diner: diet pepsi, baby bella mushrooms, Beef Steak. Snacks/Andere: prepared mustard, Kraft mayonnaise, Bar S hot dogs, BAKEN-ETS Fried Pork Skins. meer...
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Gewichtsafname van 15,9 kg per week
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