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Eco-Atkins! I reached my goal weight. It's been over a year since I weighed 134. I realize Eco-Atkins may have caused water weight loss, but that only means I've been working hard and will work harder. It's so exciting to be able to revise my new goal weight. 130 is right around the corner :-)
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60,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2506 kcal
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Vet: 76,18g | Eiwit: 94,50g | Kolhy: 347,17g.
Ontbijt: Sweet Onions , Spinach , Parmesan Cheese (Shredded) , Egg. Lunch: Trader Joe's Marinated Beet Salad, Yam, Harvest Sensations Organic Kale Salad with Dressing. Diner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Saffron Road Lamb Vindaloo, Indian Flatbread Naan. Snacks/Andere: Cadbury Adams Sour Patch Kids, Beer, Oranges, Snak Club Raw Almonds, Pears, Bananas . meer...
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1747 kcal
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Activiteit:
Hardlopen - 13 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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