Gewicht registratie (niet in logboek) voor 11 augustus 2023
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74,4 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2104 kcal
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Vet: 54,32g | Eiwit: 83,99g | Kolhy: 283,06g.
Ontbijt: Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Woolworths Lite Milk, Woolworths Oat Bran, Woolworths Wheat Biscuits. Lunch: Woolworths Home Brand Gingernut Biscuits, Nestle Coffee-Mate, Woolworths Select Double Smoked Leg Ham, Three Threes Sweet Mustard Pickle, Woolworths Traditional Cracker Squares, Bushells Coffee & Chicory Essence, Woolworths Select Cream Cheese, Coles Full Cream Milk, Coffee. Diner: Lemon Cake with Icing, Milk, Bushells Coffee & Chicory Essence, Sauvignon Blanc Wine , Ayam Oyster Sauce, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Woolworths Broccoli , Vegetable Oil, Basmati Rice (Cooked), Woolworths Barramundi . Snacks/Andere: Oranges , Oranges , Tangerines (Mandarin Oranges). meer...
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Gewichtstoename van 2,1 kg per week
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Robbiejoh's Gewicht Geschiedenis
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