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Considering I had a couple of bad days (2000 calories yesterday!) it's not as much of a gain as I expected. Going to have a roast dinner today, all the trimmings and start again tomorrow.
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87,9 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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874 kcal
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Vet: 47,58g | Eiwit: 28,39g | Kolhy: 75,46g.
Ontbijt: Aldi Norpak Lighter, White Fibre . Diner: Yorkshire Pudding, Chicken Meat and Skin (Roasting) , Four Seasons Maris Piper Roasting Potatoes, Aunt Bessie's Roasted Parsnips . Snacks/Andere: Chocolate Marshmallow Fudge (with Nuts). meer...
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520 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Samsung Health - 23 uren en 30 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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