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No loss, no gain today. I played live with my band last night, and burn some extra calories doing that, but then again, had some pretty high calorie grill franks for dinner at the venue. Also, I have a feeling that the massive weight loss yesterday came from being retaining water to actually being low yesterday - considering my vacation life style these weeks I'd be in no way surprised. I do, however, NOT go over my RDI - vacation or not. I'm doing good and sticking to the plan as I should.
Life is good!
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97 kg
Tot nu toe verloren: 58 kg.
Nog te gaan: 12 kg.
Dieet gevolgd: 100%.
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1510 kcal
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Vet: 40,88g | Eiwit: 81,26g | Kolhy: 172,98g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Broccoli, Fried Rice. Diner: Leeks, carrot, kakaois, chicken breast. Snacks/Andere: Beer, licorice. meer...
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3137 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Slapen - 8 uren, Zitten - 14 uren, Stilstaan - 30 minuten. meer...
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gewichtsbehoud
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