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After the week I have had, I am surprised that the scale is showing that I have lost 2 ounces. Hoping that everyone has a great day. ❤
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73,5 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 59,64g | Eiwit: 67,85g | Kolhy: 200,00g.
Ontbijt: Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Torani Raspberry Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Hard Cooked Peeled Eggs, Mackays Ginger Preserve, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Diner: Torani Sugar Free French Vanilla Syrup, Cheetos Crunchy Cheddar Jalapeno Cheetos, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Sunbeam 35 Calorie White Bread, International Delight White Chocolate Mocha Coffee Creamer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet). Snacks/Andere: Twinings Green Tea - Jasmine, Tap Water, Twinings Lady Grey Tea, Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Keebler Simply Made™ - Peanut Butter Chocolate Chip. meer...
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2110 kcal
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Activiteit:
Walk with steps (2.41/mph) - 2.51 mi & 5765 steps - 1 uur en 2 minuten, Zitten - 6 uren, Rusten - 8 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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