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im super stoked! after a 5 wk travel vacation which had a lot of eating at baseball stadiums, restaurants and take out, I still managed to maintain my weight and not gain. this is a great breakthrough on my path to my lifestyle change. imagine what I could have achieved if I had steered clear of the many temptations I indulged in. I had pizza and popcorn and chinese food and hamburgers and lots of ice cream. but I also had healthy breakfasts and logged 8 to 10k steps each day. now im home and going back to a few months of keto style eating. my weight loss goal is still in sight although im quite behind. hopefully I wont have to move my target dates.
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88,3 kg
Tot nu toe verloren: 26,4 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,0 kg per week
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 Reacties
Huge congratulations! You had a balanced vacation - one where you committed to healthy fuel to start the day, stayed active and enjoyed some treats (which you should on vacation!) It is a significant moment, so happy for you! 👏🏻👏🏻👏🏻
13 aug 23 door lid: Healthycurves2023
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Thanks Healthycurves. You andso many others are a real inspiration to me.
13 aug 23 door lid: Darlene914
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