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9st 10 (half off at WW) Happy result this week. I was convinced WW would be more but I wasn't as cross for as long as usual about it, so that's an improvement! Jon put half on which always helps, I'm such a cow! But the skinny woman in front of me lost 3.5! From where exactly?! Ok if you've been away for 6 weeks or something but in a week?! I asked her how and she said oh she put a pedometer on her phone! And here's me all over mine with the addictive combo of fitbit, bounts & map my run, and only losing a half! I've said it before and I'll say it again, when it comes to losing weight, there is no justice in the world! But happily I tried a few dresses on this week and the 12s fitted and even looked nice! And my first bounts giftcards arrived, for Nando's, and my points are clocking up nicely towards the next one :-) #SaturdaySweatClub helps as well, an extra 10 points for workouts on Saturdays for the next 6 weeks, hurrah! Refer a friend code fox1109 on www.bounts.it if anyone interested!
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61,7 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1811 kcal
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Vet: 60,20g | Eiwit: 77,61g | Kolhy: 239,97g.
Ontbijt: Cowbelle UHT Skimmed Milk, Sainsbury's Balance with Red Fruit. Lunch: Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Frozen Summer Fruits, Vanilla Yoghurt (Lowfat), Sainsbury's Meringue Nests, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Anchor Butter, Baked Potato (Peel Eaten). Diner: Greek Salad Cheese, Tesco Value Tesco Value Chopped Tomatoes, Meat Free Mexican Style Chilli, Petit Pois, Butternut Winter Squash, Yellow Sweet Corn. Snacks/Andere: Swizzels Matlow Double Lolly, Twiglets Twiglets (25g), Bananas. meer...
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2198 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 23 minuten, Wandelen (Snel) - 6,5 km/h - 22 minuten, Zitten - 12 uren, Rusten - 45 minuten, Slapen - 7 uren, Autorijden - 30 minuten, Stilstaan - 3 uren. meer...
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Gewichtsafname van 0,5 kg per week
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