|
Between work, stress, loadshedding & drama stories I’ve been eating convenient foods because of my work hours and although I don’t eat fast food I still haven’t been eating much whole foods or gyming like I use to. But I am finally back on the health train starting Yesterday. 2x a week gym sessions and sticking to 1,700 - 1,800 Cals to trim the fat and maintain muscle. Here goes nothing…
|
53,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1606 kcal
|
Vet: 57,25g | Eiwit: 83,49g | Kolhy: 189,53g.
Ontbijt: Rooibos. Lunch: Oh Mega Sesame Tahini , Hummus , Fry's Chickpea & Quinoa Falafels, Goji Berries, Woolworths Long Life Full Cream Milk , USN Bluelab 100% Whey Protein, Safari Seedless Raisins, Jungle Oats, Apples . Diner: Gummi, Cherry Tomatoes, Rosemary (Dried) , Woolworths Vegetable Medley with A Creamy Harissa Flavoured Bechamel Sauce, Thyme (Dried) , Garlic , Fresh Lemon Juice, Butter , Coconut Oil, Broccoli , Woolworths Baby Potatoes, Woolworths Hake Medallions. Snacks/Andere: Woolworths Lindt Creation Dark Hazelnut, Safari Seedless Raisins, USN Bluelab 100% Whey Protein, Unsweetened Frozen Blueberries, Chamomile Tea. meer...
|
Gewichtstoename van 0,1 kg per week
|