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OHhhhhhh LOOK!!! Guess who snuck, sneaked? (huh spell check doesn't like snuck but loves sneaked) (sorry adhd)... sneaked back in to the 70's! ME ME ME ME ME ME!!!!!! Imagine me running around my couch in circles screaming now. o o o o o o <--- circles It must be the whole food plant based switch. That or that traipse through the woods. That's probably what it was. If I had known one walk would get rid of the weight...
O O O O <---- more circles around my living room
Also, I wasn't taking enough iron and stuff. Turns out my Dr had called in a prescription or 5 for a boatload o vitamins. Now I take 500 mg of vitamin C, 600 mg of calcium twice a day, 400 mg of vitamin D twice a day, and 324 mg of iron. Oh and a stool softener so the iron doesn't kill me. Wow.
Be happy everybody, and if you aren't happy, fake it til you make it!
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81,4 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,0 kg per week
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 Reacties
15 mrt 15 door lid: LittleRedFlatBack
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15 mrt 15 door lid: kimberly rae
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15 mrt 15 door lid: wholefoodnut
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I am happy for you! Nice!
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Congratulations on the loss! I used to give blood or plasma regularly and had trouble with low iron. The consultant told me to take a chewable flintstones vitamin every day, which usually worked for me. I quit giving plasma when, by mistake, the "return" went through my vein and made a painful mess of my left arm for a while. I eat a pound or so of spinach a week (I love spinach and Sam's has organic spinach so cheap) and wonder if that would get me above low iron. I guess it's time for me to go do what I should - give blood - and I'll find out.
15 mrt 15 door lid: sw21204
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Awesome weight loss! Your weight history is in the yellow zone now! :)
15 mrt 15 door lid: Deb_N
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15 mrt 15 door lid: Zeddie274
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15 mrt 15 door lid: izzypup68
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When I first read this I thought sneaking back in to the [19]70s had to do with running around the couch. As in, you were reviving some exercise trend that involved some type of Jazzercise or Richard Simmons-esque bopping around one's living yelling "Oh! Oh! Oh! Oh!" Quite a vision. Then I read the comments and got it. Your entries are the best. Please keep sharing.
15 mrt 15 door lid: JW4444
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And everyone else, please keep sharing too. I keep logging in here even though I don't much use FS as a tool, because I love the stories. I'm also fascinated by your lives around the country - snow days, commuter lives, small towns, starting Meetups. But FS itself - the platform - kind of sucks. It does not upgrade and it does not sync. I downloaded yet another "update" for my phone, but now it doesn't sync to this. Things are off. And also, heads up for the newbies: FS way overestimates your base calorie needs. And it also will warn you about unhealthy weight if the system perceives you as under. I'm not under. I'm going to the way low end of healthy range, but I'm healthy.
15 mrt 15 door lid: JW4444
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15 mrt 15 door lid: kattay
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Definitely way overestimates!!! also on RDi's
15 mrt 15 door lid: wholefoodnut
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thanks for the support ,, I'm faking it till I making it ,, been out of bed for 2 days still sorta sick ,, going back to work tomorrow ,, school bus driver ,, any who magnesium is awesome not only Great for bones & muscle Health ,, but awesome for keeping your bowels moving <3 sweet dreams <3
16 mrt 15 door lid: dreamcatcher10
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Magnesium is also good for migraines and asthma
16 mrt 15 door lid: wholefoodnut
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Feel better, Dreamcatcher
16 mrt 15 door lid: wholefoodnut
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yes yes yes Wholefoodnut and miss ya <3
16 mrt 15 door lid: dreamcatcher10
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I didn't realize I was back in yellow!! Cool!!!! JW jazzercize is just Zumba's mama. lol
18 mrt 15 door lid: Instantcrazy
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