|
I have stuck rigidly to my diet this week and on most days my calories have been well below the recommended amount - apart from yesterday when I treated myself to a couple of beers as we had friends round for dinner - but I still didn't go over my daily allowance, but was closer to the max!
It was my first weigh-in today and I have lost 3.5lbs! Yay! I do know that I am more likely to lose mre in the first couple of weeks, but I'm still pleased with myself!
:)
|
65,5 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: 100%.
|
|
1084 kcal
|
Vet: 41,24g | Eiwit: 61,23g | Kolhy: 117,33g.
Ontbijt: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Asda Red Seedless Grapes, Ryvita Crackerwheat crispbread, Original, Laughing Cow Light Cheese Triangle with Blue Cheese, Philadelphia Chocolate Philedelphia. Diner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morehands Ltd Fry Light Spray, Asda Chosen By You Greek Feta Cheese, Asda Avocado, Asda Radish, Mushrooms, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Cucumber, Asda Red Seedless Grapes, Asda Extra Special Sweet Aromatico Tomatoes, Asda Wild Rocket, Asda Mild Baby Spinach, Chicken Breast Meat. Snacks/Andere: Kelly's Kelly's Cornish Clotted Cream Ice Cream, Asda Banana, Asda Small Cherries, tea (skimmed milk). meer...
|
|
2068 kcal
|
Activiteit:
Zwemmen (Matig) - 1 uur en 10 minuten, Rusten - 13 uren en 20 minuten, Slapen - 9 uren en 30 minuten. meer...
|
Gewichtsafname van 11,1 kg per week
|