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I have to try had harder and stay positive to continue my weight loss at a reasonable rate.
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69,5 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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1283 kcal
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Vet: 35,49g | Eiwit: 48,63g | Kolhy: 131,46g.
Ontbijt: Trader Joe's Authentic Belgian Waffles, Banana, Blackberries, Reddi-wip Original Dairy Whipped Topping, Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (8 oz). Diner: Sutter Home Sweet Red, Cupcake with Icing, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Food Fresh Salsa, Smithfield Boneless Pork Shoulder Picnic Roast, Cucumber (with Peel), Fresh Direct Garden Salad. Snacks/Andere: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). meer...
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1936 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
You have been doing well - and you had a birthday, right?
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Thanks HCB, I have made up my mind to do better, only trouble is we have a family get together today for my birthday also. I am sticking to small portions.
15 mrt 15 door lid: Kiwinana
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15 mrt 15 door lid: XshapeshiftX
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Happy Birthday. :) You are doing well with your dieting! :)~Ann
16 mrt 15 door lid: Karriann777
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