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switched out dinner for two nights and had broth soup and added green veggies and left over chicken meat. I woke up hungry in the mornings but held off eating by drinking some black decaf. still not tracking my meals but I am weighing most food portions to make sure I dont over eat. its very hot at 31 degC so I had a half a banana popsicle for a bit of a sweet treat to cool off.
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86,5 kg
Tot nu toe verloren: 28,2 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 5,4 kg per week
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