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Kept myself in check all week (and did a pretty good job at it) but I kinda lost it over the week end. Had family over on Saturday, great food and good wine were had... Enough said.
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1623 kcal
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Vet: 30,90g | Eiwit: 65,63g | Kolhy: 217,15g.
Ontbijt: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana, Orange Juice. Lunch: Brown Sugar, Starbucks Espresso (Solo), Avocado Roll, Tuna Sushi, Salmon Sashimi, Salmon Sushi, Cucumber Maki, California Rolls. Diner: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Table Wine, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Black Olives, Sun-Dried Tomatoes, Great Value Canned Tuna in Water, Great Value Penne Rigate Pasta. meer...
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2760 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, TV Kijken - 1 uur, Bureauwerk - 6 uren, Autorijden - 20 minuten, Rusten - 9 uren en 20 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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 Reacties
So you had a good time, good! Today is a new day. =)
16 mrt 15 door lid: skwhite
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