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This month is going well so far. Running and eating well throughout the week. Weekends still need to include exercise, but i relax about the food tracking.
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78,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1997 kcal
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Vet: 101,22g | Eiwit: 80,95g | Kolhy: 192,94g.
Ontbijt: Almond Milk, Coffee, President's Choice Frozen Mango Chunks, President's Choice Frozen Peaches Sliced, President's Choice Frozen Red Raspberries. Lunch: President's Choice World of Flavours Thai Chicken, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten), Kale, Celery, Kraft Classic Herb Salad Dressing. Diner: Sensations Sundried Tomato & Oregano Dressing, Cooked Spinach (from Frozen, Fat Added in Cooking), Unico Kalamata Olives, Feta Cheese, Italian Sausage, Penne. Snacks/Andere: Bananas, Astro Balkan Style Natural Yogurt, General Mills Original Cheerios. meer...
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2720 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Fitnessapparaat (Matig) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Rusten - 7 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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