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I'm feeling really bad about this gain. I've been fluish and depressed over the past few days and lost discipline. I hope I can heal swiftly and pick up the pieces to try to shed these kgs again. I purchased all the items needed for healthy eating in the upcoming week, but will I stick to my guns and actually prep it? Im thinking of journaling every meal so that I can feel accountable somewhere. Let's try our best 26.7 kgs to go to reach a healthy BMI...
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86,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,7 kg.
Dieet gevolgd: Redelijk Goed.
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1367 kcal
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Vet: 40,04g | Eiwit: 56,90g | Kolhy: 202,12g.
Ontbijt: Sugar, Rooibos, Maple Syrup , Berries, Plain French Toast, Water , Fresh Lemon Juice. Lunch: Hamburger or Hotdog Rolls , Chutney, I&J Beefers. Diner: Freshmark Butternut Spaghetti, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Andere: Rooibos, Peanut Butter, Bananas . meer...
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Gewichtstoename van 1,3 kg per week
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