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today started juicing for the first time and I like.... had a busy weekend socialising ... let's see what we have to do this week to get the numbers down!
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57 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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969 kcal
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Vet: 23,59g | Eiwit: 50,52g | Kolhy: 153,59g.
Ontbijt: Blueberries, Kale, Cranberries, Chicken Thigh, Apples, Date. Lunch: Red Delicious Apples, Cucumber (with Peel), Celery, Carrots, Chicken Breast, Navels Oranges, Swiss Chard. Diner: Kiwi Fruit. Snacks/Andere: 7-Eleven French Vanilla Cappuccino. meer...
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1692 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 13 uren, Fuelband calories - 4 uren. meer...
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Gewichtsafname van 0,3 kg per week
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