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Weight is up a bit. A combination of a four day road trip,eating at weird times, not enough rest and not working out Friday. Oh well, new week lies ahead to stay on track.
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109,9 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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2070 kcal
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Vet: 72,00g | Eiwit: 57,00g | Kolhy: 304,00g.
Ontbijt: Little Debbie Berries & Cheese Danish Pastry. Lunch: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Andere: Mountain Dew Mountain Dew (20 oz), Southern Recipe Salt & Vinegar Pork Rinds. meer...
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3207 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 1 uur, Rusten - 11 uren, Slapen - 8 uren, Stilstaan - 2 uren, Autorijden - 1 uur. meer...
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Gewichtstoename van 0,1 kg per week
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