drmcdougaller's Logboek, 16 mrt 15

I am back with the chocolate and sugar addiction!

Donuts and coffee are my downfall lately! Help! I need to come back to fatsecret more often!
63,0 kg Tot nu toe verloren: 14,1 kg.    Nog te gaan: 6,4 kg.    Dieet gevolgd: Slecht.
Gewichtstoename van 0,2 kg per week

2 Ondersteuners    Ondersteun   

Reacties 
good for you for owning up. Now turn this vessel around and start sailing the right way again! 
17 mrt 15 door lid: puhpine
Have you tried meal replacement bars? There are some good chocolate ones that are low in fat.... 
17 mrt 15 door lid: GO-YA
you know what your down falls are! that's half the battle. coffee's low in calories, just be careful with what you add in! something that helps me is not allowing myself to keep certain foods in my home. good luck! 
17 mrt 15 door lid: megzx12

     
 

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