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increasing my calorie count to 2000 has been much easier to adhere too although I also have been poorly earlier this week.
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111,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Redelijk Goed.
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2162 kcal
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Vet: 78,30g | Eiwit: 68,96g | Kolhy: 294,02g.
Ontbijt: Apricots , Aldi Greek Yoghurt Fat Free, Semi-Skimmed Milk, Tesco Medium Eggs, Bananas , Tesco Self Raising Flour. Lunch: Slush Puppie Raspberry Slush, Cadbury Flake 99 Ice Cream, Dopiaza Curry Sauce, Sainsbury's Cod Fishcakes , SPAM Fritters, Chip Shop Chips. Diner: Sour Dough Bread, Boots All Day Breakfast Sandwich. meer...
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Gewichtsafname van 1,4 kg per week
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