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On my weight loss journey I committed to a couple things… 1. turning what I learn into a lifestyle, 2. not stressing if I indulge.
This weekend I indulged and loved every bite of it lol. NO GAIN (almost).
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95,2 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1719 kcal
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Vet: 87,46g | Eiwit: 90,47g | Kolhy: 146,27g.
Ontbijt: Hass Avocado, Boar's Head Muenster Cheese, Cooked Egg, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Golden Sweet Pineapple Chunks. Diner: Hass Avocado, Extra Virgin Olive Oil, Bush's Best Red Beans, Broiled or Baked Pork Chop, Rico Medium Grain Rice. Snacks/Andere: Giant Food Bananas (Large), Kirkland Signature Peanut Butter, Nutella Hazelnut Spread, Lundberg Thin Stackers Brown Rice, Snyder's of Hanover Pretzel Sticks, Kirkland Signature Organic Hummus. meer...
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gewichtsbehoud
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