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And I'm back after 3 months of healing mentally and physically. Gained abit because eating wasn't my focus. Ready to get back on track and reach my goals.
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115 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 30 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 45,83g | Eiwit: 73,19g | Kolhy: 100,56g.
Ontbijt: Blueberries , Strawberries , Apples , Egg (Whole), Coffee with Milk. Lunch: Bakali Rice Cakes Multi Seed, Cape Point Shredded Tuna in Water, Nola Mayonnaise, Tomatoes, Lancewood Medium Fat Cottage Cheese Balsamic & Onion. Diner: Roasted Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Broccoli , Woolworths Basted Beef Sirloin with Salt & Black Pepper, Topped with Garlic & Herb Butter. Snacks/Andere: Nestle Milo, Coffee with Milk, Four Cousins Skinny Red Wine, Bakers Mini Cheddars Cheese & Onion. meer...
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Gewichtstoename van 0,4 kg per week
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