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went on holiday for the past couple weeks so haven’t been tracking calories etc, but happy to have not put on any weight! getting back to it today, i’m also really busy moving houses at the moment but just going to be mindful of food and try get some movement in everyday hope everyone’s having a good day 🩷
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64,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1086 kcal
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Vet: 39,04g | Eiwit: 65,80g | Kolhy: 113,82g.
Ontbijt: Alpro Soya Unsweetened Soya Milk, Americano Coffee. Lunch: Potato, White Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh, Olive Oil . Diner: John West Tuna Chunks in Spring Water (65g), Hellmann's Mayonnaise, Olive Oil , Fusilli. Snacks/Andere: Tesco Pains Au Chocolat, Alpro Soya Unsweetened Soya Milk, Options Belgian Choc Hot Chocolate, Strawberries , Lindahls Pro+ Kvarg Banoffee Pie. meer...
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gewichtsbehoud
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