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A summer of recovery, I rested a lot did some reinforcement but not much training or journaling. Starting back running and I will start journaling again.
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96,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1960 kcal
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Vet: 81,38g | Eiwit: 61,79g | Kolhy: 261,10g.
Ontbijt: Bing Cherries, Decaffeinated Coffee. Lunch: Chapman's Ice Cream Sandwich, Cherry Tomatoes, Mann's Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Diner: Onion Rings (Breaded and Fried), Potato French Fries, Pizza with Meat and Vegetables. Snacks/Andere: Ferrero Nutella, Hershey's Chipits. meer...
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3322 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 25 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 7 uren en 10 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,1 kg per week
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